RECIPES TAILORED TO YOU.
Specifically curated meal plans for you based on your lifestyle & the necessary macros for your goals. Includes an easy to use online portal, full grocery list, nutrition information and downloadable PDF.
1:1 ONLINE COACHING IS BACK & BETTER THAN EVER
When you sign up for 1:1 Online Coaching, you're getting me as a personal trainer in the palm of your hands. After you sign up, you'll receive a questionnaire to fill out that gives me more insight on what you need in your training program and meal plan according to your lifestyle, goals, preferences, etc.
I design a full workout routine that fits your goals, lifestyle and your experience with training. Whether you're working out from home or the gym, it's 100% tailored to YOUR needs.
MEAL PLAN WITH RECIPES
A fully customized macro-based meal plan is included in the 1:1 Online Coaching. You'll receive delicious recipes for each meal, a full grocery list, and weekly changes to your meal plan with your check ins.
Workout routines are now on a user-friendly app with videos and instructions for all exercises to ensure you perform each one correctly and therefore reap the benefits of each workout. The Body Method is only getting better, with updates and new programs every month.
MY PERSONAL SUPPORT
You'll always have my support at any time via the in-app chat. There, you can send me instant messages directly and voice notes for easy communication.
"I've always had a difficult relationship with my body. After 2 kids, it's hard to regain confidence or put yourself, your mental and physical health, first. Especially when it feels so scary - to make time to work out, to eat boring diet food - it's all a chore, right? WRONG. The Body Method took all the overwhelming myths of what it takes to be healthy, lose weight, and gain muscle and tosses them aside. I have the accountability I need, recipes that are delicious and easy, and a coach who feels like a friend who is endlessly supportive regardless of my own feelings of success or progress. I have found myself after years of struggle. I have found my confidence and it has even influenced my friends and family - it's infectious and continuously motivating. I have found The Body Method, and I am so thankful I did." - Krystine, 37
"I found Natascha on Instagram, and her personalized program quite literally changed my life. I grew a healthier mindset towards food and exercise. I always enjoyed my meals, and never felt like I was starving with the diet plans she provided. I’ve kept off 20 lbs for 2 years now by using what I learned from her. Looking back at my progress photos is an empowering reminder that I’m capable of reaching my fitness goals. Thanks for all your help Natascha! 🙏" - Maggie, 23
"I have been extremely satisfied with my experience with Natascha’s Body Method program. She is flexible and accommodating, adjusting my meal plans so that they fit my cravings and specific diet. She is understanding that my time is limited and writes programs that fit into my schedule. She welcomes any questions and answers them with no judgment. Her program helped me, I’ve successfully lost weight, developed more strength and gained muscle definition. My overall long-term health has improved. I absolutely recommend her." - Eunice, 36
If we did it, so can you.
A different approach to fitness that is maintainable forever.
Hi, I'm Natascha!
My mission is to serve women all around the world with the guidance and structure I wish I had when I was new to fitness - by breaking away from the negative "dieting" and "weight loss" stigmas of today's world and understand what it actually takes to drop body fat, gain muscle & feel good in your skin, forever.