"I've always had a difficult relationship with my body. After 2 kids, it's hard to regain confidence or put yourself, your mental and physical health, first. Especially when it feels so scary - to make time to work out, to eat boring diet food - it's all a chore, right? WRONG. The Body Method took all the overwhelming myths of what it takes to be healthy, lose weight, and gain muscle and tosses them aside. I have the accountability I need, recipes that are delicious and easy, and a coach who feels like a friend who is endlessly supportive regardless of my own feelings of success or progress. I have found myself after years of struggle. I have found my confidence and it has even influenced my friends and family - it's infectious and continuously motivating. I have found The Body Method, and I am so thankful I did." - Krystine, 37

"I found Natascha on Instagram, and her personalized program quite literally changed my life. I grew a healthier mindset towards food and exercise. I always enjoyed my meals, and never felt like I was starving with the diet plans she provided. I’ve kept off 20 lbs for 2 years now by using what I learned from her. Looking back at my progress photos is an empowering reminder that I’m capable of reaching my fitness goals. Thanks for all your help Natascha! 🙏" - Maggie, 23

"I have been extremely satisfied with my experience with Natascha’s Body Method program. She is flexible and accommodating, adjusting my meal plans so that they fit my cravings and specific diet. She is understanding that my time is limited and writes programs that fit into my schedule. She welcomes any questions and answers them with no judgment. Her program helped me, I’ve successfully lost weight, developed more strength and gained muscle definition. My overall long-term health has improved. I absolutely recommend her." - Eunice, 36