Customized Meal Plan - 4 Weeks

It's true what they say, abs ARE made in the kitchen, but it doesn't have to be boring. Proper nutrition is priority when trying to shape your ideal body, so you might as well enjoy it with meals you actually look forward to eating.

What does it include?

• Fully customized from scratch by ME, for YOU.
• Questionnaire to learn about your lifestyle, dietary preferences & personal goals.
• My unlimited personal guidance via WhatsApp for any questions or concerns you may have.
• Weekly check-ins via WhatsApp.
• Brand recommendations for you.
• List of healthy snack / dessert options for cravings.
• "Bending the Rules" guide I personally created to help you make better choices when eating out. This provides an understanding of how to keep meals healthy and the logic behind it.
• Focuses on keeping meals enjoyable for you to adapt to a healthier lifestyle, not just a quick fix.

DISCLAIMER: 4-Week Customized Meal Plan product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. Natascha Encinosa does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Natascha Encinosa, Natascha Encinosa.com employees, others appearing on this site at the invitation of Natascha Encinosa, or other visitors to this site is solely at your own risk. Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with the  4-Week Customized Meal Plan product.