Through all this Covid-19 craziness, staying active and healthy is very important - not only for our physical well-being but also for our mental wellness. With the Flatten the BELLY Curve program you'll receive:
Workout routine:Five days worth of high intensity, fat-burning home workouts that would be updated with your weekly check-ins! * If you have 1 dumbbell or more, resistance bands, or plates at home, the EQUIPMENT option is for you. * If you don't have any weights or bands, the NO EQUIPMENT option is for you.
Customized diet: Diet to be followed daily, created based upon your food preferences & personal goals.
Personal support: Direct guidance and support from me throughout the four weeks. Questions, comments, and feedback are responded to in a timely manner and never limited.