4-Week Online Coaching

Train with me from anywhere in the world! Whether you're trying to get rid of stubborn fat, gain muscle, or simply want to improve your lifestyle to feel better, my online coaching will provide you with the personal guidance and structure that you need to make this a long-term commitment in the healthiest, most effective way. Upon sign up, you will receive an intake questionnaire to fill out so I can learn about your lifestyle, dietary preferences & personal fitness goals.

What does online coaching include?

Customized meal plan: Diet to be followed daily, fully customized from scratch by ME, for YOU. In the meal plan I include brand recommendations and a list of healthy snack / dessert options. This plan focuses on keeping meals enjoyable for you to adapt to a healthier lifestyle, not just a quick fix.

Supplement list: Suggested vitamins & supplements to ensure a healthier, more effective fitness journey.

"Bending the Rules": A guide I created to help you make better choices when eating out. This provides an understanding of how to keep meals healthy, or "macro-friendly" and the logic behind it.

Workout routine: Detailed gym or home-based exercise routine that I create from scratch based on your goals, experience, and the equipment you have available to you. This routine is tailored to YOU no matter what your current fitness level is.

Communication: Weekly check-ins & updates to your plan, as well as my unlimited personal guidance via WhatsApp for any questions or concerns you may have.

DISCLAIMER: 4-Week Online Coaching product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. Natascha Encinosa does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Natascha Encinosa, Natascha Encinosa.com employees, others appearing on this site at the invitation of Natascha Encinosa, or other visitors to this site is solely at your own risk. Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with the 4-Week Online Coaching product.