Whether you're trying to lose weight to get rid of that stubborn fat, gain muscle, or simply want to get into the habit of living a healthier lifestyle, The Body Method transformation program will provide you with the guidance and structure that you need to make this a long-term commitment inthe healthiest, most effective way.
Personalized diet: Diet to be followed daily, created based upon your food preferences & personal goals.
Workout routine:Detailed (gym-based or home-based) exercise routine, created based upon your physical fitness goals.
Supplement list: Suggested vitamins & supplements to ensure a healthier, more effective fitness journey.
Communication: Weekly check-ins & 24/7 support via email. Questions, comments, and feedback are responded to in a timely manner and never limited. The more you understand, the more you'll commit.