I started working out at the age of 16 in 2012, my goal was simply to lose weight. I grew up overweight most of my childhood and I did everything I thought was right to lose the fat, but nothing worked. Sound familiar?
Eventually, I earned my certification in fitness coaching and began studying nutrition. After six months of proper exercise and strict dieting I competed in my first bodybuilding competition in 2017 and earned my pro card in the WBFF federation.
Since then I've worked closely with thousands of women (and men) all around the world, helping them develop a healthy relationship with food, learn
Natascha Encinosa is a certified fitness coach and mental wellness advocate based out of Miami, FL. Known for her drastic transformation, she inspires women all over the world to reach their goals and live better lives in a natural and sustainable way.
Born February 21st 1996, Natascha spent her entire childhood struggling with her body image, constantly being bullied throughout her years in school for being overweight. In 2012, at the age of 16, she began her fitness journey after vowing to herself that she'd do what was necessary to adopt a healthy lifestyle and feel good about herself, mentally and physically. In 2017, after 5 years of trial and error with training and nutrition - she spent 23 weeks preparing for her first bodybuilding show. She earned her Pro Card in the WBFF federation after placing 2nd in her class. To this day, she continues to commit to her fitness journey and applies the changes that turned her life around.
Natascha's philosophy is that healthy-eating and training can and SHOULD BE enjoyable. She has helped hundreds of women identify and execute their personal fitness goals to create and live a healthy life of self-acceptance without having to feel overwhelmed.