This 12-week program is for anyone who wants to focus on growing quality muscle in their legs and glutes. With two workout splits weekly, you'll be targeting your quads, hamstrings and glutes to build a solid foundation, grow and learn how to keep it.
What does it include?
Two gym-based lower body workouts per week for 12 weeks, focused on progressive overload and isolating muscles.
App with videos and instructions for every exercise.
In-app chat with me for personal guidance whenever needed.
Lifting experience is recommended for this program
Gains Nutrition Guide - A thorough guide I created on how to eat for optimal results while following this lower body program, based on macros.
Track your progress on the app
After signing up, you will receive an email from me with the link to download the app & granted access to the program.
DISCLAIMER: Built Not Bought 12-Week Lower Body Program product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. Natascha Encinosa does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Natascha Encinosa, NataschaEncinosa.com employees, others appearing on this site at the invitation of Natascha Encinosa, or other visitors to this site is solely at your own risk. Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with the Built Not Bought 12-Week Lower Body Program product.