It's true what they say, abs ARE made in the kitchen, but it doesn't have to be boring. Proper nutrition is priority when trying to shape your ideal body, so you might as well enjoy it with meals you actually look forward to eating. This is crucial when trying to change habits long-term.
What does it include?
Full meal plan for the whole week with detailed recipes for every meal.
Weekly updates to meals based on your progress and your preferences.
Full grocery list
Fully customized from scratch by ME, for YOU
Questionnaire to learn about your lifestyle, dietary preferences & personal goals
Custom made for any diet type applicable, for example vegetarian, keto, etc.
My unlimited personal guidance via WhatsApp
"Daily Habits" Guide which I personally wrote and created to help you make better choices when eating out. This provides an understanding of how to keep meals healthy and the logic behind it.
Strong focus on keeping meals enjoyable and as convenient as possible for you to adapt to a healthier lifestyle and make it sustainable.
After signing up, you will receive an email from me with the link to access your meal plan online as well as a downloadable/printable PDF version.
DISCLAIMER: Game Changer 4-Week Customized Meal Plan product is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. Natascha Encinosa does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Natascha Encinosa, Natascha Encinosa.com employees, others appearing on this site at the invitation of Natascha Encinosa, or other visitors to this site is solely at your own risk. Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with the 4-Week Customized Meal Plan product.